Ingredients:

2 potatoes (medium sized)

1⁄2 cup shredded gruyere cheese (divided)

2 tablespoons sour cream

1⁄2 teaspoon salt

1⁄4 teaspoon pepper

1 1⁄2 teaspoons butter

2 cups red onions (sliced thin)

2 teaspoons sugar

2 tablespoons sherry wine

1 teaspoon Worcestershire sauce

1⁄2 teaspoon thyme (dried)

1 garlic clove (minced)

Directions:

Pierce potatoes with a fork; arroange on paper towels in microwave.

Microwave on High for 10 minutes or until done.

Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4 inch thick shell.

Combine potato pulp, 1/4 cup cheese, sour cream, salt& pepper.

Spoon potato mixture evenly into shells.

Melt butter in a nonstick skillet over medium heat.

Add onion and sugar; saute 8 minutes or until browned.

Stir in sherry, worcestershire sauce, thyme,& garlic.

Cook 1 minute or until liquid evaporates scraping pan to loosen browned bits.

Top each potato half with about 2 tablespoons onion mixture and 1 tablespoon of cheese.

Microwave on high 1 minute or until thoroughly heated.

(Note: can also warm potatoes in oven for a few minutes if you're already using your oven.).

Nutritional Information:

Calories 238

fat 7.2g

carbs 30.8g

protine 7.2g