Ingredients:

1 pound Italian turkey sausage

1 cup diced onion

8 ounces frozen or fresh spinach

1 cup fresh sliced cremini mushrooms

2 tablespoons fresh basil chopped

½ teaspoon salt

¼ teaspoon pepper

3 ounces crumbled goat cheese

6 eggs

½ cup milk 1%

Optional: sprinkle of chopped scallions

Directions:

Preheat oven to 400 degrees.

Heat 1 tablespoon oil in skillet and cook onion and sausage until cooked through and onion is tender about 8-10 minutes.

Add spinach, mushrooms,basil, salt and pepper.

Whisk 6 eggs and milk together than pour into sausage and veggies and pour into a buttered 9 by 13 baking dish.

Top with goat cheese.

Bake 20 minutes until cheese is melted and eggs are fluffy.

Nutritional Information:

Calories 187

Fat 10.7g

Carbohydrates 4.3g

Protein 17.2g