PERSIAN EGGPLANT STEW WITH BEEF

March 3rd 2021
Search Term: Iran
Prefered recipe type:
Ingredients:

1 pound cross rib roast or any similar beef, cubed

½ large onion, leave whole

1 tsp turmeric powder

½ tsp ground black pepper

3 cups water

1 large onion sliced thin and fried to golden brown in 3 TBSP vegetable oil (4 ounces fried onions)

3 TBSP tomato paste

7-10 medium Indian eggplants, peeled and baked (follow instructions for Baked Eggplant) or 5-6 medium Italian eggplants

1 cup frozen sour grapes (Do not thaw). May substitute with fresh or pickled sour grapes (drained), 4 crushed limoo amani (dried Persian lime), or 3-4 TBSP fresh lime, or lemon juice, or sour grape juice.

1 tsp kosher salt

⅛ tsp saffron powder (optional)


Directions:

INSTRUCTIONS

Add the cubed beef, water, turmeric powder, ground black pepper, and the onion half to a medium stockpot. Bring it to a boil, then reduce the heat to medium low (must maintain a slow boil) and cook covered for 1-1 ½ hours, or until the beef is fork tender. Discard the onion. As an alternative method, if you own a pressure cooker, you may follow your owner’s manual for safety instructions and cook the above ingredients in the pressure cooker for 15 minutes after the pressure regulator starts to rattle. Discard the onion and proceed with the rest of the recipe.

Meanwhile bake the eggplants in a preheated oven according to the Baked Eggplant instructions on the How-To section of my blog.

At the same time heat 3 TBSP vegetable oil In a 12-inch nonstick skillet and fry the thinly sliced onions over medium heat until golden brown.

Add 3 TBSP tomato paste to the fried onions and saute over medium low heat for 5 minutes until aromatic.

Add the broth of the cooked beef and 1 tsp kosher salt to the skillet and stir to incorporate with the onion mixture and bring it to a boil to make a sauce.

Add the cooked beef, baked eggplants, sour grapes, and the optional saffron to the skillet and bring it to another boil. There should be about 1½ inches of sauce in the skillet, add extra water if needed but only in small amounts so the sauce is not watered down. Reduce the heat to medium low and simmer for 45 minutes to an hour until the sauce has thickened and the beef and eggplants are very tender. Adjust salt to taste.

Serve over Persian white rice.

NOTES

Fresh sour grapes are sold in the Middle Eastern markets in early summer for a few short weeks and keep well in the freezer for months. Pickled sour grapes and sour grape juice can also be purchased at Middle Eastern markets.

You may substitute dried Persian lime (limoo amani) or fresh lemon juice or sour grape juice for sour grapes. This stew tastes best when it is on the tart side and you may adjust it to your taste by adding more or less of these sour ingredients.

Freezing the fresh sour grapes - Discard the stems. Pick through the unripe grapes and only freeze the perfect green ones. Add to a colander and wash with cold water. Allow all the water to drain for couple of hours. Add the sour grapes to a zipped freezer bag and freeze on a flat surface. Do not thaw, just use frozen when neede


Nutritional Information:

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