Ingredients:

1 (14 ounce) can sweetened condensed milk

Directions:

Fill a large saucepan with water and bring to a boil over medium heat. Place the can of milk, unopened, in the boiling water. Cover and let simmer 3 hours, topping off water as needed and turning the can every half hour to prevent scorching. Carefully open can and serve.

Nutritional Information:

90 calories

protein 2.2g

carbohydrates 15.2g

fat 2.4g; cholesterol 9.5mg