Chicken Caprese
March 13th 2022
Search Term: Italy
Prefered recipe type:
Link to recipe: https://www.themediterraneandish.com/wprm_print/24454
Ingredients:
- 1 lb boneless skinless chicken breasts
- salt
- Black pepper
- Extra virgin olive oil
- Basil pesto
- 4 slices fresh mozzarella cheese, low sodium, (about ¼ to ½ inch in thickness each)
- 1 tomato, sliced
- 2 tablespoon Balsamic glaze or balsamic reduction
- 8 Fresh basil leaves, leave 4 whole and slice the rest into ribbons
Directions:
- If the chicken breasts are large and thick, cut them horizontally through the middle to make thinner cutlets or pieces. If you like, use a kitchen mallet to tenderize and flatten the chicken breasts before cooking. This helps them quick quickly and evenly.
- Pat the chicken dry and season with salt and pepper on both sides.
- Heat an indoor griddle or pan over high heat. Drizzle about 1 tablespoon extra virgin olive oil to coat bottom of pan. (See notes if you prefer to use an outdoor grill).
- Add the chicken and cook for 3 to 5 minutes on each side or until done (chicken's internal temperature should register 165 degrees F).
- In the last couple minutes or so of cooking, top each piece of chicken with a bit of the basil pesto then add a mozzarella slice on top.
- Remove from heat. Add fresh basil leaves and tomato slices on top of each chicken piece and finish with a little balsamic reduction (or balsamic glaze). Finally, sprinkle fresh basil ribbons and serve!
Nutritional Information:
Calories: 220 cal
Carbohydrates: 1.8g
Protein: 30.7g
Fat: 4.4g
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